5 grams protein. 1 oz. Calories: 213, Fat: 7g, Carbs: 22g, Protein: 14g, Fiber: 1g. Calories In Macaroni and Velveeta Cheese. 0 grams fiber. Main info: Velveeta Cheese. 3 grams carbs. Calories: 21, Fat: 2g, Carbs: 1g, Protein: 1g, Fiber: 0g. There are 70 calories in 1/4" slice (28 g) of Kraft Velveeta Cheese. 5 grams fat. Calories, fat, protein, and carbohydrate values for for Velveeta Cheese and other related foods. 0 mg cholesterol. Calories In velveeta cheese dip. Calorie breakdown: 56% fat, 19% carbs, 25% protein. 77 calories. Calories In Velveeta Cheese Sauce. Calories: 131, Fat: 6g, Carbs: 8g, Protein: 11g, Fiber: 0g.