Made with wild blueberries, mango, orange, spirulina, barley grass powder, and almond milk. Spirulina is a blue-green algae that is high in protein and is a good source of antioxidants, iron and vitamins B1 and B2. There are hints of orange as well. Serve chilled right away. Along with some natural detoxifying properties. If you make any substitutions, let me know how that works for you, too! You are basically doing something great for your body by drinking this Wild Blueberry, Spirulina, and Barley Grass Smoothie. I wish I had these berries on hand! This Spirulina Smoothie is a delicious way to sneak the blue-green algae into your day. helps your body process and eliminate waste materials. It's a great source of vitamins and plant-based energy, and is perfect for pre-workout fuel. I had a bag sitting in my pantry for over 3 months because I couldn’t get past the smell or flavor. Several studies suggest that if you aren’t eating the whole food, you don’t get the benefits. medical medium heavy metal detox smoothie, barley grass powder from Natural Elements. Both spirulina and barley grass powder are major antioxidant and nutrient powerhouses. This recipe yields about 3.5 cups of smoothie and Serves 1 or 2. Thank you for sharing this combination– the raspberries are really good in it! I don’t believe there has been enough research on spiruinla + breastfeeding to say one way or another. Required fields are marked *. The chlorophyll and beta carotene inside of barley grass helps your body process and eliminate waste materials. Reader Feedback: Have you tried spirulina in a smoothie yet? That way the flavor isn’t overwhelming. Spirulina is an algae that grows in the salty waters of subtropical … Because of that, I have been making this Wild Blueberry, Spirulina, and Barley Grass Smoothie twice a week. We can all benefit from hearing about your experience. Spirulina is a type of blue-green algae that may be one of the most nutritious foods on the planet. (, Spirulina may help increase hemaglobin content in red blood cells, helping to protect against anemia. It does contain a source of B12, but according to studies it’s not easily absorbed in humans, so I wouldn’t consider this a good supplement for that purpose. I bought this barley grass powder from Natural Elements and this spirulina powder from Nuts.com and love them. The creamy nature helps the flavor mellow and meld so it isn’t as marked. Spirulina Special. The best part of it all, though, is how great you feel after eating it. Raspberry Chocolate Muffins (Gluten-Free! Brands don’t always disclose sourcing information on the package, so I can only share what I’ve tried myself so far. This site uses Akismet to reduce spam. The ingredients in this smoothie are antioxidant and detoxing powerhouses! This post may contain affiliate links. I look forward to trying it. This smoothie is a nutritional powerhouse. I didn’t use it while I was pregnant or during my early days of nursing either of my kids, but I know other women who used it. It may also slow blood clotting, so taking medications that also slow blood clotting may increase your chances of bruises or bleeding. https://www.theblendergirl.com/recipe/sweet-spirulina-smoothie Note: Make sure to use wild blueberries! Combine all of the ingredients in a blender and blend until very smooth. Along with the spirulina, I like to pair it with cucumber, spinach, banana, and a mix of vitamin-rich berries. Spirulina packs quite a nutritional punch. Serve … Say what? ), Vegan Chocolate Crinkle Cookies (Gluten-Free), Spirulina may be effective in preventing symptoms associated with oral cancer. I’ve had a good experience using pure Hawaiian Spirulina and I’m currently trying Vimergy’s Spirulina, which is also grown in the USA. Hi! If you’re new to using spirulina, I recommend you start with just 1 teaspoon in this recipe. All you need is a tablespoon to get 4 grams of protein! I’m Dominique! There are no pesticides and the flavor blows away that of regular blueberries. This Spirulina Smoothie has quickly become my favorite breakfast. Much better than all my previous attempts! Its signature blue-green color is pretty noticeable right away, but it also has a potent smell and flavor. I know spirulina has gotten a lot of good press, but why not just use kale? I love making healthier versions of classic foods and creating delicious real food recipes that everyone will love (and that no one would guess are Dairy-free, Gluten-free, or Paleo). My most recent smoothie obsession involves wild blueberries. They are also said to draw heavy metals out of your body. I had never heard of this but I figured it can’t hurt. To me, the blueberry flavor takes over. So fresh and healthy:) My husband even drank it and LOVED it! Put all of the ingredients into a blender and mix until smooth. Is it safe to have Spirulina when breastfeeding? There are lots of vitamins, minerals, fiber, and antioxidants inside. Note: If you don't have a powerful blender, I recommend blending the water, spinach, cucumber, and date together first. Some people may be allergic to spirulina, and can have severe reactions in rare cases. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Mangoes are also high in antioxidants are well as high in fiber and a great source of vitamins A and C. They also contain folate, B6, iron, calcium, zinc and vitamin E. Oranges contain thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium and copper. So I looked up the recipe she recommended. I just found you about a month ago and your website and recipes have given me the spark I need to get back to basic healthy eating. Tropical fruit, like pineapple works, too! Your body will thank you! You can leave out the date if you don’t have one, and you can swap kale for the spinach if you don’t mind your smoothie tasting like kale. Your email address will not be published. (. https://afoodcentriclife.com/superfood-blueberry-green-smoothie Thanks for the new ideas! Barley grass powder is a natural detoxifier. It helps to remove heavy metals from you body while reducing inflammation. Please read my disclosure and privacy policy. Research suggests that spirulina is generally considered safe. I buy mine from Trader Joes, but I have seen them at Publix as well. This recipe looks great! I have never been a smoothie person. It became popular back in the 80’s, when NASA suggested that it could be grown in space for astronauts. Wild Blueberries have double the amount of antioxidants and fiber as regular blueberries. Aside from the fact that wild blueberries taste incredible, I feel SO good every time that I eat them. originally published June 11, 2019 — last updated June 23, 2020 by Dominique, Your email address will not be published. I have also purchased spirulina and didn’t know what to do with that awful smell…now I love both! Your email address will not be published. It’s got tons of research showing it’s a powerhouse food, and you don’t have to use a dried, powdered source of dark greens. I think it’s also important to note that spirulina is not a good source of vitamin B12. Really glad I can now get to use the stuff! Here’s why I picked these smoothie ingredients: I tend to use a mix of frozen raspberries, cherries, and strawberries to make one cup of fruit for this smoothie. Amazing taste! I made that smoothie and have since tweaked it to just make a regular delicious smoothie that I like. Good thing this smoothie is both husband and toddler approved! This site uses Akismet to reduce spam. They have a very high vitamin C content, which helps boost the immune system. It is called the medical medium heavy metal detox smoothie. I’m still breastfeeding my almost-3-year-old daughter, and now I’m using it! What are your thoughts on this? As you grow accustomed to using spirulina, you can work your way up to using a tablespoon in this smoothie. Also make sure to buy reputable barley grass powder and spirulina powder. If you’re one to measure, I like to do roughly 1/4 cup of raspberries, and then I fill out the rest of the measuring cup with cherries and strawberries. Some stores carry a mix so you won’t have to measure them separately, or you can pick just a single fruit to use in this smoothie. Never heard spirulina berry smoothie this but I have been making this wild Blueberry powder spirulina... Good thing this smoothie is to add vibrant-tasting fruit, like cherries and raspberries make sure to reputable. 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