2.4K Shares Quinoa used to get … It can be used in place of rice or pasta, and has many uses in the culinary world. One cup of cooked quinoa contains 39 grams of carbohydrates, 8 grams of protein, 4 grams of fat, 5 grams of fiber, and 222 calories. 1 1/4 cups orzo. Although quinoa is often lumped into the grain category, it is not a grain. Quinoa is … 10 sun-dried tomatoes, packed in olive oil finely chopped. Quinoa is a popular grain in South American’s cuisine. This is another gluten-free alternative instead of orzo. This grain can actually help you lose weight and it’s a very good ingredient when cooking. Salt and freshly ground black pepper It contains a lot of protein than any other grain and it’s very healthy. 2 small cloves garlic, minced. December 13, 2016 by Jenny Sugar. Quinoa is relatively high in protein and fiber compared to pasta. Orzo is commonly made from white flour, but it can be made from whole-grain flour as well, making it a healthier pasta option. Quinoa is a seed, complete protein, and comes in a variety of colors, such as white, red and black. A two oz. 3 cups chicken broth. Quinoa vs. Farro Health Benefits The Next Super Grain You Should Be Eating. Also, it contains antioxidants that can benefit your health. serving of orzo is 200 calories.   It also provides iron and magnesium. 3/4 cup quinoa, thoroughly rinsed. Orzo resembles large grains of rice and is perfect for making light pasta dishes that go well with the blossoming of spring.