Alfredo sauce is generally low in carbs, but you might find ingredients you avoid like wheat or flour in commercially made brands. If the sauce gets too thick simply add a bit more heavy whipping cream. In under 30 minutes, you’ll have a wonderful meal on the table with little effort.. Keto Chicken Alfredo with Broccoli Recipe. It tastes incredible and makes it even more filling. Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, low carb, and delicious. Notify me of follow-up comments by email. We also have a toaster oven at work if reheating that way would work? Reduce to a medium/low heat and allow the sauce to simmer gently boiling until the heavy whipping cream has reduced and thickened. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. Feel like this recipe will be a staple. It is rich in fiber, low in calories, and dense in vitamins, minerals, and antioxidants. Keto Chicken Alfredo is the most comforting comfort food ever! Note that I also used more heavy cream as in the UK this recipe comes to just under the entire tub so felt like a waste if I didn’t use it all. Sure! First Step: Layer the broccoli in the bottom of a casserole dish. Since I knew they wouldn’t know the difference if the sauce was keto-friendly or not, I thought I’d kill two birds with one stone by making a creamy keto alfredo sauce that we all could enjoy. Add softened cream cheese, heavy whipping cream, and Italian seasoning to the minced garlic, then stir continuously with a whisk on medium heat until the ingredients are thoroughly combined. Chop up the broccoli, and keep it in the fridge until you are ready to make the casserole. Stir in the heavy whipping cream and bring it to a low boil. Yes, of course, you can double or even triple this chicken alfredo recipe. Once it has thickened, add the parmesan and pepper jack cheese then continue to stir until the cheeses melt and the sauce is smooth. Here are a couple of methods that yield the best results. What a great recipe – thanks!! Second Step: In a saucepan, add the butter and let it melt. We never have a problem getting the kids to eat broccoli when it’s in this keto chicken alfredo dish. Then sprinkle in the garlic and cook until fragrant. chicken alfredo in the oven and serve hot. It's the broccoli lovers' version of my Chicken Alfredo Bake. I have lost over 50 pounds and enjoyed every bite. Sear on both sides. Remove the thickened cream mixture from the heat, and stir in ½ cup of grated Parmesan. Bake the keto. I find it’s easier to make several pans and work in batches than make one huge batch. My keto chicken alfredo casserole is low-carb, keto, gluten-free, and grain-free. Melt 1 tbsp butter in a 10.25 oven-safe skillet. So, next time you are craving comfort food, add this one to your list because I am sure you are going to be happy you did. If you are an onion lover, you are going to enjoy the flavor and texture. The part that takes the longest to make this chicken alfredo is waiting for it to bake in the oven. I had made my husband some tortellini as he wanted it for dinner but I wasn’t sure what I was going to have as I wanted to stick to eating my Keto meals. Simmer for several minutes until it has thickened and reduced just a bit. For a simple one-dish meal, you can serve this creamy and delicious low carb Chicken Alfredo Bake as is or with one of the low carb pasta alternatives listed below. This was sooo good! The broccoli softens easier when you have smaller amounts. Cook until boiling and stir often. The nutritional info provided lists the carbs and the fiber. Even in the midst of dieting and weight loss food should bring JOY. Add the chicken and broccoli to keto alfredo sauce and stir until thoroughly combined. Melt butter in a cast iron (or another oven-safe) skillet then throw seasoned chicken breast into the pan to brown. Thank you for this recipe! If it does separate, all might not be lost. Take a look at some of my reader’s favorites so you can be inspired for your next meal! allow the low carb chicken alfredo to cool to room temperature then add it to a freezer-safe container. I’ve always preferred marinara sauce over alfredo, but my kids love it and have been asking me to work on a new alfredo sauce recipe for a long time. I’m new to keto so I’m still figuring out how all this works! That number to divide it evenly, but you might find ingredients you avoid like wheat flour! 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