diagnosis or treatment. Serve seasoned with salt if … Please leave me a comment. Add brown sugar, cinnamon and nutmeg in a small bowl and mix well to combine ingredients. Do not boil the sweet potatoes because they will become too mushy to fry up crisply. Wash your sweet potatoes thoroughly and drain them in a colander. Here’s a step-by-step for how to boil sweet potatoes: Some of my favorites are my keto friendly side dishes, delicious green beans, seafood salads, and so much bacon. It will save you time. Required fields are marked *, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Scrub the potatoes clean and pierce each one all over with a paring knife. Add the sliced sweet potatoes, being careful not to splash yourself. Consequently, most people feel that sweet potatoes are GREAT for you! While this is traditionally done in the oven, it is also possible to cook up crisp and tender sweet potatoes using only your stove top. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Add aromatics such as garlic and onion for a more flavorful dish, cooking them just until they are soft. All Rights Reserved. If you peel sweet potatoes, bear in mind that they will start to discolour so make sure you have everything else ready to cook at the same time, or soak them in cold water until you are ready. , Add cut up and peeled sweet potatoes and butter to a skillet and heat over medium heat until butter is melted and potatoes are coated. You just need enough water in the pot to cover the sweet potatoes. Let it come to a boil. Seasonings, like rosemary, sage and thyme. Purdue University Cooperative Extension Service: The Sweet Potato, Serious Eats: The Best Roasted Sweet Potatoes, Coppell Community Garden: Basic Cooking of Vegetables, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Her passion for healthy living and fascination with nutrition led to taking classes at the University of California Northridge, working with chefs, caterers and inspired her second career writing non-fiction and instructional articles. Side dish recipes are what brings every one to the table! To bake sweet potatoes in the oven, preheat the oven to 400˚F. Your email address will not be published. Pour in enough room-temperature water to fill the pot three-quarters of the way full and cover it. The deep rust color and sweetly fluffy texture are too scrumptious to be served only during the holiday season. That said, if you are on a low carb diet, sweet potatoes are not low in carbs unless your … I’m making these right now. Slice your sweet potatoes into rounds about 1/8-inch thick. Drain the softened sweet potato slices and pat them dry with paper towels. You can leave the skin on sweet potatoes if you plan on baking or frying them, otherwise peel if off first (keep it on to make vegetable crisps). You can simmer the potatoes for about 20 minutes if you are short on time, but the result may not be as crisp. Leaf Group Ltd. Terms of Use How to Choose The Best Ninja Foodi Steam Diverter, Cut into 1 inch chunks as evenly as possible so your potatoes cook all at the same time, 3 large sweet potatoes, peeled and cut into 1" chunks. Remove lid and continue to cook on stove top for an additional 20 minutes until liquid is significantly reduced. When the oil is hot, add the potatoes. It should not be Bake on an aluminum foil-lined baking sheet until tender, about 45 … I only have one sweet potato so I’m hoping the cook time is less. Just to give it a little crunch. Simmer sweet potatoes on the stove top for 30 minutes. and If you have not dove into many sweet potato side dishes, I hope that you love this one and it helps you discover how easy they are to enjoy. You’ll also note that sweet potatoes are low in fat and calories while being high in fiber. If you’re making a mash, it’s best to chop the potatoes instead of boiling them whole. Sweet potatoes contain a large amount of starch, which must be broken down into sugar to bring out the fullness of this tuber’s distinctive flavor. Nutritional information is automatically calculated with ingredients and serving size and may not be accurate. Peel and dice the sweet potato into bit size pieces, about 1/2" cubes. The recipe card with full measurements and instructions are available at the bottom of the post so you can print off and follow along easily. LIVESTRONG.com may earn compensation through affiliate links in this story. Place the pot on the stove over high heat. CRP photo. Coat the bottom of a large, deep skillet with a thick coating of olive oil. It doesn’t matter if you dice them, slice them, eat them baked or throw them in a crock pot, sweet potatoes smothered in butter and brown sugar are a delicacy as delicious as dessert. Add brown sugar mixture to sweet potatoes and mix well to coat all sides. Your email address will not be published. Deeper-hued sweet potatoes work better for this method of cooking than white ones, because they contain more starch. Cover the pot and bring the sweet potatoes to a boil. Fry the sweet potato slices, turning them frequently, until the edges begin to brown, about 10 minutes. Stove Top Sweet Potatoes with Brown Sugar Butter. . Season them with salt, pepper and the herbs and spices of your choice. How to cook. To boil about 4 pounds of chopped potatoes (roughly 6 sweet potatoes) to mash, it will take about 15 to 20 minutes starting them in cold water. Prep Time 15 minutes Cook Time 40 minutes advertisements are served by third party advertising companies. No marshmallows needed (but you could certainly add) to enjoy this easy to make side dish that compliments so many main dish dinners and holiday meals. Stir to coat all of the pieces with the coconut … used as a substitute for professional medical advice, Add chopped bacon to the olive oil and fry the sweet potatoes in the drippings with sliced mushrooms and green peppers for a quick and simple sliced potato hash. Heat a skillet over medium heat and add the coconut oil. Brynne Chandler is an avid runner, swimmer and occasional weight-lifter who fell in love with all things fitness related while writing TV Animation in Los Angeles. Add brown sugar, cinnamon and nutmeg in a small bowl and mix well. Great for holidays, rich, delicious, and sweet - exactly how sweet potatoes should be! Remove lid and continue to cook for an additional 20 minutes until liquid is significantly reduced. Candied Southern and Sweet stove top sweet potatoes smothered and cooked in brown sugar and butter are the traditional sweet potatoes of your childhood. Copyright Policy Preheat the oven to 400 °F (204 °C) and oil the outside of the potatoes. RELATED RECIPES: Hasselback Sweet Potatoes with Pecans, Pressure Cooker Sweet Potatoes, Married Mashed Potatoes, Crock Pot Sweet Potato Casserole. Additionally, I’d be flattered if you followed me over on Pinterest to find more of my recipes as I publish them. Brynne is hard at work on her first cookbook which combines simple, fresh recipes with science-based natural health remedies. Let the potatoes sit in the hot water for about 60 minutes to soften them and let the sugar develop. Keep the thickness as consistent as you can so that the sweet potatoes will cook through at the same time. Personally I find sweet potatoes underrated – they are inexpensive to buy, feed a ton of people, and any vegetable that goes great with butter and sugar is all right with me! Bring the water to a boil. Add cut up and peeled potatoes with butter to a cast iron skillet and heat over medium heat until butter is melted. I feel like a meal isn't a meal without lots of delicious side dishes to gobble up! Cover and reduce heat to low. Use of this web site constitutes acceptance of the LIVESTRONG.COM Fill a large pot half-full with water and add a generous spoonful of salt. Simmer sweet potatoes on the stove top for 30 minutes. A soul food staple, the sweet potatoes are cooked on the stove top in a mixture of brown sugar, orange zest and juice, warming spices, and ginger. Please leave a comment on the blog or share a photo on Pinterest, Shared by TrishaRelated topics:Potatoes Seasonal Side Dishes Thanksgiving Recipes Vegetables. Simmer sweet potatoes for 30 minutes so they soften. 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