Bake, brushing papaya edges with melted sugar mixture (it will collect in well of fruit) 2 or 3 times, until mixture is bubbling and papaya edges are beginning to darken, 35 to 40 minutes. Its flesh is orange and has many seeds, which are edible but bitter. These papaya boats will introduce you to a whole new world! Papaya is a great source of dietary fiber and is very low in calories. Papaya is a great way to get more Vitamin C in to help boost your immune system. Try papaya in a soup or lasagna; You won't be disappointed! Papayas are shaped similar to pears. Papaya Boat Facts. Papaya Recipes Browse 30 papaya recipes including green papaya salad, jams and sauces. Step 3