Some roughly chopped capers (like I used in this tuna melt recipe) is a lovely addition. Can't wait to give it a try! Home » Handheld Bites » Tuna Salad with Greek Yogurt (on a wrap), April 15, 2020 By Dawn - Girl Heart Food 19 Comments. Things are still nice-n-creamy, but Dawn gets to enjoy extra potato chips! Did you make these healthier tuna salad wraps? If you don’t have wraps on hand (or simply rather use bread), go for it! Please do not use any images without prior permission. For some crunchiness, there are diced cucumbers, bell peppers, and celery. Follow Girl Heart Food on Facebook, Instagram, Pinterest and Twitter for all the latest delicious eats! According to Foodsafety.gov, tuna salad can last in the refrigerator for 3-4 days (source). Most mayo-less tuna salads include either Greek yogurt or avocado for binding. Cucumber Strawberry Salad with Strawberry Balsamic Vinaigrette, How to Make Overnight Oats + 12 Easy Overnight Oats Recipes, Terms of Service, Disclaimer, & Privacy Policy, On a piece of toasted whole grain bread (or bread of your preference), As a sandwich with two pieces of bread and lettuce in the middle, On romaine lettuce leaves for a low-carb snack. Definitely loving the avocado and cucumber addition to this! Spread some more whole grain mustard onto bottom portion of wrap. This Mediterranean shrimp salad is full of Mediterranean summer flavors! Then, scoop out the canned tuna into a large bowl and "shred" it with a fork. I can't wait to have my own place soon so I can make my own tuna salad by following this recipe instead of going off visual memorization. Nutrition information (estimate only) does not include optional toppings, like spinach, tomato or avocado. Your email address will not be published. I love that it's greek yogurt based and loaded with so many veggies. Yum, this tuna salad looks delicious! Enjoy! It combines whole wheat orzo with paprika-rubbed shrimp, feta cheese, cucumbers, peppers, cherry tomatoes, and is drizzled with a citrusy…, This shrimp taco salad bowl is perfect for meal prep, a quick lunch, or healthy dinner. Please do not republish this recipe. Looking for a tasty, easy lunch idea? Pinto Bean Fritters (with corn & bell pepper) », Subscribe to the Girl Heart Food Newsletter, great step by step guide on how to fold a wrap, Old-Fashioned Cabbage Rolls (inspired by Nan). Instead of sliced avocado as a garnish, guacamole or simply mashed avocado would work great. That’s awesome! Add the remaining ingredients (Greek yogurt, lemon juice, Dijon mustard, celery, avocado, parsley) into the bowl. 170 gram can of tuna in water , drained well (120 grams after drained) This salad looks delicious! SO creamy and so healthy, without any mayonnaise. Wraps used were about 9.5 to 10 inches in diameter). Top with spinach, sliced avocado and tomato (if using). I love your tip about adding veggies, so smart. Store leftover tuna salad in an airtight container in the fridge. This one has all the flavour of a traditional tuna salad recipe, lightened up! Woot woot! easy lunch idea, healthier tuna salad, lighter tuna salad, tuna salad recipe, , drained well (170 gram can before draining and 120 grams after drained). Required fields are marked *. Here you'll find healthy, and delicious recipes that are simple and quick to make. We made this salad last night and it was such a hit with the whole family! Need some help folding these up? Continue with second wrap. Then top with half of tuna salad mixture. If you want to reference this recipe, link directly back to this post. Season with salt and pepper to taste. This Greek yogurt tuna salad has some lemon juice and Dijon mustard for a little bit of acidity and to lighten up the flavor! Can I use yogurt instead of mayonnaise? Don’t want to use a wrap or bread, fill some lettuce leaves with the tuna salad mixture and dig in (Boston lettuce works great!). The Greek yogurt blended with the seasoning is absolutely delicious. To replace the creamy texture that mayo adds to tuna salad, this recipe uses Greek yogurt and avocado chunks. Packed with quinoa, spinach, cucumbers, strawberries, feta…. I really wish I had made more so I could if had some to take for lunch today. © Girl Heart Food. So, what makes this a lighter tuna salad? This no-mayo tuna salad with Greek yogurt is a high-protein healthy alternative to traditional tuna salad. Roll into a wrap and cut in half, if desired. If you want to add some richness to the mix, feel free to use half Greek yogurt and half mayo. I would rather not have mayo in my tuna salad ll make your belly happy flavours and,. Packed with quinoa, spinach, cucumbers, strawberries, feta… based and loaded with so many veggies 'm Kharlamenko. 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