This video explains step by step how to apply Kinesio Tape to the wrist using the Kinesio Pre-Cut Application. Keep the tape flat and smooth as you wrap the tape around the wrist and hand. Copyright © 2020 | KT Health LLC. Wrap a bandage around your hand, along the knuckles and pass between the thumb and forefinger. All rights reserved. Move your fingers around to make sure that they can move freely and without discomfort. Step 1: Apply Prewrap (optional) Apply a single layer of prewrap around the wrist and hand. Always consult your athletic trainer, coach or doctor for any injury. In some cases bone may be torn away resulting in what is called an avulsion sprain.

Cut off the wrap with scissors when your workout or game is over, unless your doctor or athletic trainer recommends that you keep it on. A sprain by definition is damage only to the ligaments when they are stretched beyond normal range, and not to the bone. Wrapping your wrist can help you prevent injury or recover from an injury by protecting and supporting the joint and muscles 2.

Pain ranges from mild to severe based on the grade of sprain and the damage done to the ligaments and bones. // Leaf Group Lifestyle, Do You Have to Wrap Your Wrists to Hit a Punching Bag, All Sport Medical: "Sports Taping Technique", Ohio State University Extension: "Secondary Injury Prevention: Using Braces to Reduce Joint Injuries". Stabilize the wrist joint by placing one of the two types of athletic tape just below the joint of the wrist. If you find yourself frequently wrapping your wrist, consider using a neoprene wrist compression wrap instead. If your injury also involves the thumb, choose a wrap that has a thumb sleeve attached. If your injury also involves the thumb, choose a wrap that has a thumb sleeve attached. A soft foam that does not stick to the skin, pre-wrap protects the skin from becoming irritated from the tape. 1.Wrap the tape lightly under the wrist. Vaesa has worked in a variety of settings, focusing on improving the health of clients. If you find yourself frequently wrapping your wrist, consider using a neoprene wrist compression wrap instead. Continue to wrap the back of the hand and cross the pre-wrap over the palm of the hand and finally between the thumb and pointer finger. Wrapping is easier if someone else can wrap your wrist for you. Connect 1-888-320-TAPE(8273) | info@kinesiotaping.com When applying the pre-wrap, keep the hand flat and the fingers spread apart. Grade II: partial tears of the ligaments exist and range of motion is decreased; pain is generally moderate and discoloration is present For the best experience on our site, be sure to turn on Javascript in your browser. Measure the first piece of tape as the length between the middle of your fingers (with your palm facing upwards) to the bend of your elbow. Wrap the pre-wrap below the wrist joint and over the wrist.

KT Tape is appropriate for sprains after seeking medical attention. If your injury is isolated to your wrist, choose one that only covers the wrist while leaving all the digits free to move 2. Because it is flexible, elastic adhesive bandage is an ideal wrist compression wrap for workouts where you actually need to move your wrist. The athletic tape should not be so tight that it cuts off circulation or limits the movement of your fingers. At one end of the piece, fold over a section about 1” long. How to Wrap a Sprained Wrist Step 1: Hold the edge of the bandage between your thumb and forefinger and let the excess drape past your open hand Step 2: Hold the excess bandage and … Some of these users received a coupon for taking the time to tell their experience using our product. Overuse activities such as typing, cutting hair, or racquet sports can cause inflammation of the carpal tunnel and the resultant pain.